It’s the weekend, and you’re trying to remember the times your mood spiked during the week, but you can’t seem to get a hold of it.
Or you’re going to therapy, missing no sessions, and committed to doing every homework. You’re even feeling proud of yourself for getting the help you need, but something is missing- tracking your mental health.
Getting familiar with mood tracker apps is important for tracking your progress in therapy and observing the improvement of your diagnosis.
We have picked the tested and functional best mood tracker apps in 2024.
Best Mood Tracker Apps
Daylio
This user-friendly, detailed, interactive journaling app gives you the best experience. It helps you to keep tabs on your mood, habits, attitudes, and even the activities you are involved in all day.
To accurately assess your mood performance, you need a collective result—data, which Daylio helps you with. The Daylio app is an excellent resource for collecting an overview of your work and activities throughout the week.
Benefits
- Keep up with journaling.
The Daylio app helps you to express your feelings without the need to be sophisticated. Instead of rushing to get a paper to write out how you’re feeling, you can write out your emotions word-for-word as you’re on the move, going about your daily activities.
- Track your mood without typing a word.
Sometimes, you are overwhelmed and don’t have words for how you feel. The Daylio app helps you to simplify and qualify with Information logging:
- Choose your mood from a selection of distinct emojis.
- Select one or more tasks from your already created list.
- You can choose from various icons to make recognition easier.
By doing this, the Daylio app records your mood pattern and the activities surrounding each feeling. Over time, you receive weekly, monthly, and yearly reports showing your moods and progress.
Cost
Daylio allows you to track your mood without going over budget. It offers a 7-day free trial to give you an instant and intimate glimpse of the app before purchasing the limitless version. A wholesome version of the Daylio app costs $4.99 monthly and $35.99 annually.
Check Daylio here.
Moodpath
This Berlin-based app is another mood tracker designed to help you monitor your mental health across a broad spectrum and detect early signs of anxiety or depression. Moodpath checks in with you throughout your day by asking questions about your mood and emotional well-being. This software is a multi-tool, combining journaling, mood tracking, and long-term emotional pattern analysis.
Benefits
- All day-long support for your mental health
One of Moodpath’s unique features is that it keeps popping up to ask questions throughout your mornings, afternoons, and evenings. These questions are tailored to track your personal needs and emotional well-being. It also repeatedly raises questions in case you do not respond positively and checks to what degree you are doing over time. Additionally, the app allows you to journal and input certain activities that influence your mood.
- Accurate Report for Your Doctor/Therapist
Moddpath provides an overall result of your well-being after constantly asking questions for two weeks. This represents a detailed evaluation based on your answers about your mental well-being, which you can tender to your Doctor or therapist.
If you have started working with a therapist and have homework after each session, the report can give you a detailed assessment of your therapy progress.
- Profound Educational Materials For Action Plan
Not only does Moodpath help you track your mood, but it also provides guided meditations throughout the screening program. In addition, it provides courses on emotions, psychology, and depression symptoms for you to take steps to manage your mental health properly. Audio clips are available to premium users to help them get through their day.
Cost
Moodpath costs $6.49 monthly and $53.99 for a yearly subscription.
Check Moodpath here.
Youper
Youper is an AI-defined tool that helps you reshape your mental health in the best way possible. The app presents a chatbox that sparks interactive conversations and questions that help you track your mood using Cognitive Behavioural Therapy (CBT) techniques. It is targeted to help users manage anxiety, depression, sleep, and other mental health issues.
Benefits
- AI Chatbox Utilizing CBT Techniques
The Youper app provides a personalized approach to its users. First, you begin in a chatroom with an AI chatbot that conducts a mental health assessment. The chatbot will ask specific questions about your overall well-being and provide CBT-based exercises to help you correctly process your thoughts and emotions. These CBT techniques help you push through daily stress, reframe your thoughts, and form better perspectives.
This app should be a pick for anyone who isn’t going for therapy but still wants access to accurate therapy tools. The mannerism of engagement you get from the chatbot is similar to the progression a therapist would take you through with CBT tools.
Cost
Youper provides a 7-day free trial, after which it costs $96- $220 per annum to keep using, depending on the plan you choose to stick by.
Check Youper here.
Best Bipolar Mood Tracker Apps
eMoods
eMoods bipolar mood tracker is a top-rated app that helps individuals who are seeking to track their moods through diagnoses like Bipolar, anxiety, and depression. It’s an easy-to-use app on the recovery journey of managing mood disorders. It contains a feature that lets you track your medication’s trajectory and provides educational support on the best drugs and treatment plans to opt in for. Also, this app places a significant priority on privacy!
Benefits
- Detailed mood-tracking tools
eMoods helps you track your mood daily by giving options to select from to track your level of anxiety, depression, irritability, psychotic symptoms, sleep, talk therapy, and all other symptoms. It contains a section where you can include the name of your medications, the exact dosage, and how you use them daily. The app also has a journaling feature that allows you to add notes and log your mood daily. You can also set daily reminders to help you with using your medications.
- Monthly Report for Your Doctor’s Appointment
eMoods lets your Doctor or therapist get a detailed report of your mood-tracking journey. This report is a pdf and can be sent to your e-mail with your name saved on the document. Having this report during an appointment will help your provider make accurate decisions to help you through your diagnosis.
- Privacy for its users
If you prioritize privacy, this is for you. eMood keeps its users’ information private, ensuring that data is only sent out actively by the user without any cloud settings.
Cost
eMoods has a free version that lets you track your mood without any obstruction. However, it has an enhanced plan with more features that cost $5 per month and $50 per annum. It has another upgraded version called Pro that allows an entire dashboard and more improved features, which costs $10 monthly and $100 annually.
Check eMoods here.
Bearable
One of the distinct features of this mood tracker app is that it helps you track symptoms. With Bearable, you won’t miss out on your doses at any time. It’s easily customizable, and you’ll log in your moods and overall activities, medications, and symptoms. Furthermore, you can export your report to your doctor or psychiatrist.
Benefits
- Easy to Customize
Using Bearable guarantees that you’ll be able to follow up on your medications just as prescribed. You can comfortably customize the app to meet your personal needs.
Bearable is a helpful tool that lets you input any drug and dosages and sets reminders for when to take them. You can also keep an inventory of physical and emotional symptoms and medications. You’ll be able to track your pain level, menstrual cycle, sleep, nutrition, and even energy levels- which is essential to track for bipolar disorder. At the end of each week, you’ll get a report on your mood progress and energy scores, detailing the activities that influenced your mood.
- An Exportable File to Show Your Doctor
Having a file to show your Doctor or therapist at every appointment makes it easy for your provider to relate to your mood and symptoms. It also fluidizes conversations at every session. Nonetheless, Bearable makes a CSV file.
- Sync With Fitness Monitoring Devices
Bearable is also designed to sync with fitness tracking devices like Apple Watch or Google Fit to help measure and monitor sleep, weight, heart rate, and other essential health metrics related to how your mood influences them.
Cost
Bearable offers a 7-day free trial with unlimited access to symptom-tracking options. When the free trial ends, the app costs $34.99 per annum.
Check Bearable here.
Best Depression Mood Tracker Apps
Sanvello
Sanvello helps its users monitor issues like anxiety, depression, and stress to help them control and manage mental health issues. The app utilizes profound clinically proven techniques like Cognitive Behavioural Therapy (CBT) used in treating mental health conditions like Obsessive-compulsive disorder, trauma, anxiety, and depression. Not only does Sanvello stand out as a mood tracker tool, but it also provides telehealth services in certain states. Another feature that stands out in Sanvello is peer group support, self-guided practices, and educational materials for mindfulness and meditation activities.
Benefits
- Ability to track patterns in mood
It’s of utmost importance that you can track patterns in mood, and the Sanvello app provides you with questions that help you accurately get acquainted with the performance of your mood daily. As you answer these questions, you can self-assess and identify the patterns in your thoughts and feelings over time. Coupled with this, you’ll also get to set goals for yourself week in and week out and improve as time passes.
The app also has a part where you keep daily entries and journal the activities that influence your moods, either positively or negatively. You can keep these entries and assess yourself daily and weekly.
- Community Support
The app has a feature for community engagement that provides peer-group support through interactions via discussion boards and chat groups with people experiencing the same symptoms and issues. This peer group support can be a handy tool in the recovery process, giving grief support. Even through a transition phase, you are surrounded by individuals who understand you and can track your progress together.
- Tools for Mental Health Support
Sanvello provides courses and interactive articles via self-guided meditations, guided journeys, and a hope board that propels you to set goals, track your physical health, and practice real-time CBT skills and treatments that help you build a formidable and balanced life amidst work and other duties. Sanvello enables you to create a good sleeping habit and manage substance use or caffeine intake.
- Access to Telehealth
Just in case you get to a point where you need access to therapy while you’re tracking your anxiety or depression, Sanvello gets you matched to a licensed therapist as they have partnered with AbleTo, which is an online therapy platform. However, Sanvello isn’t available to all states but 23 states and does not cover all insurance plans.
Cost
Sanvello offers the free version while the premium version with unlimited offers costs $8.99 monthly and $53.99 annually.
Check Sanvello here.
MoodTools
MoodTools is designed to ensure that its users get all the help they need to manage depression and anxiety via CBT. The app provides essential educational materials, videos, and links to resources on depression and anxiety to guide users on their journey to reframing their thought patterns. A Thought Diary is also included to help you collect and identify negative thoughts.
Benefits
- Efficient Mood Tracking Features
Struggling with depression does not need to get more complicated because MoodTools helps you get better through your depressive moods. It utilizes CBT, provides journal prompts, and is easy to use. There is a Thought Diary that allows you to write down your thoughts and helps you recognize your thought patterns. It also has a questionnaire that you can fill out to track your symptoms over time.
- Self-Guided Materials
Upon using Moodtools, there is a screening test for depression that gives you guides based on your report. The app provides support via numerous YouTube videos, which include motivations, TED talks, calming sounds, and meditations. Some exercises and activities spur you to help you refocus your mind and improve your mood. You could also customize and add activities that make you feel better. It also makes available a safety plan when you’re having self-harm thoughts, and you can easily access crisis lines so that you can navigate your way to get help.
Cost
A free version and a premium model of $1.99 monthly and $29.99 annually are available.
Check MoodTools here.
Mood Mission
Mood Mission targets depression and anxiety. It is a mental well-being app that helps you reconstruct new and improved ways to manage stress and anxious feelings. It’s the one app that lifts you out of a bad mood. At the same time, it expands positive thoughts in your mind and helps you see the bigger picture. Mood Mission uses CBT to deal with depression through proven techniques of setting goals, breaking down tasks, and improving more positive engagements. It’s an app to build new behaviors to build an improved mood.
Benefits
- Mood Tracker with detailed explanation
You get to respond to prompts to show the state of your mood, whether anxious or depressed. In between these, it suggests “missions,” which are corresponding responses and activities that could take time, like physical, behavioural, and emotional-based exercises. At the same time, some activities could be completed in the instance.
After completing each mission, another prompt asks you to rate your mood again. The number of missions you complete is displayed on the missions page, and the more missions you complete, the more achievement badges you get. This step-by-step model is incorporated into the app to ensure a reward system after completing tasks bit by bit.
Cost
Mood Missions costs $4.99 for a one-time payment.
Check Mood Mission here.
Best OCD Mood Tracker Apps
NOCD
NOCD is an app that primarily provides clinically proven solutions for OCD using Exposure and Response Prevention (ERP) therapy. It’s available to individuals 5 years and older, ranging from kids and teens to older adults. It also gives its users access to mindfulness for OCD to augment their responses to ERP. This support is done by providing guides to help them through an OCD episode, motivations, weekly tests, and educational materials for OCD. With NOCD, there is no location barrier. Therapy is accessible in all states in the United States.
Benefits
- Accessible & On-time Therapy
If you need help with your OCD diagnosis, NOCD provides ERP therapy, which is a form of Cognitive Behavioural Therapy (CBT). ERP therapy works by exposing OCD patients to conditions that trigger obsessive behaviours to make them adapt to these compulsive-triggering conditions gradually and reduce the discomfort that comes with them.
You can find a therapist by yourself by visiting the therapist catalogue or getting matched to someone with the help of a live agent when you make inquiries. After signing up on the app, you’ll be asked questions about your personal history, such as gender, sexuality, race, and religion, to help you find a clinician that fits you perfectly. Therapy sessions are held via Zoom and last between 30-60 minutes. On the NOCD app, sessions are typically scheduled and advised to be held twice weekly for about four weeks. Nevertheless, the duration of therapy sessions depends on the decision between you and your therapist.
Your therapist will start by examining your mental health diagnosis, and then you’ll be given homework in the form of an assessment form to fill out to help you track your OCD and progress.
- Self-guided Materials For ERP Exercises
NOCD provides guides to help you engage in ERP exercises personally. The guide enables you to identify your triggers and obsessions and then you are offered some corresponding exposures to those compulsions tailored to your needs. You are also well-supported with coping methods when the exercises get uncomfortable.
Cost
Therapy at NOCD costs between $110 and $220, depending on the length of your sessions. A 60-minute therapy session costs $210, a 45-minute session costs $160, and a 30-minute session costs $110.
Your therapist will walk you through determining the required frequency of sessions. However, you are provided with an NOCD therapist who will give you a free consultation before starting work with a therapist. NOCD accepts insurance as it is in-network with insurance plans such as United Healthcare, Aetna, Cigna, Humana, and Blue Cross Blue Shield.
Check NOCD here.
OCD.APP
This is another mood tracker app that was created primarily with OCD patients in mind. OCD.app works effectively to help you identify stressors, intrusive thoughts, and negative behaviours that follow these thoughts. It has been proven that OCD.app, through its modernized technology, has been able to assist in reducing OCD symptoms and amplify improved coping mechanisms. Not only does OCD.app address this obsessive disorder, but it also aims to alleviate maladaptive issues that are related, e.g., anxiety, body image issues, self-esteem, and depression. It makes its users acquainted with more adaptive beliefs and actions. It is essential to know that this app does not replace treatment.
Benefits
- Personalized Tools to Reduce Symptoms
OCD.app makes available exercises that help you identify negative thoughts and also provide prompts that empower you to track your mental health. The app utilizes a solid evidence-based tool in combating intrusive thoughts: CBT. When you start using the app, the OCD.app module introduces you to complete 53 levels of daily exercises, which take you 3 minutes per day. Users are taught how to confront their OCD symptoms by swiping up negative thoughts and swiping down healthy and positive thoughts on the screen of their devices. These positive thoughts are affirmations that help you replace your old beliefs with new ones.
Cost
Installing the app on your device is free. There is a 7-day free trial at the inception of use. However, at the end of your free trial, you’d have to subscribe to the premium version, which costs between $11.99 and $59.99.
Check OCD.app here.
Final Note
Please note that these apps will not be replaced with quantitative and qualitative treatment. If you need help with your mental health, see a therapist or psychiatrist. If you need someone to talk to or you want to share your story, reach out to us at contact@bementallywhole.com
